Get Relief from Gas & Bloating

Relief can be found in various ways, ranging from dietary modifications, to exercise, to Gas-X. Learn more about how to relieve gas to start feeling better soon.

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How To Relieve Gas Fast

Watch What You Eat

Your diet plays a large part in how much gas your body produces. Try eating smaller portions of the foods that give you gas, such as bread, pasta, wheat, potato, beans, bran, broccoli, and cauliflower. See how your body reacts after you reduce your intake!

Exercise Regularly

A regular exercise routine will help you stay in tip-top shape, inside and out. Physical activity may also help gas move through your digestive tract and allow your body to process it naturally.

Reduce Carbonated Drink Consumption

Carbonated drinks such as soda, sparkling water, and champagne can greatly contribute to your gas. Limit the amount that you drink to reduce the effects of gas and bloating.

Swallow Less Air

The more air you swallow, the more gas you’ll produce. Actions such as smoking, eating quickly, drinking through a straw, and sucking on hard candies can create more gaseous moments.

Browse Gas-X Products

Gas-X uses simethicone, the #1 doctor-recommended OTC ingredient for gas relief. Browse through the top products for powerful and fast relief from pressure and discomfort.

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Causes & Symptoms

Gas affects different people differently. Learn what causes gas and gas-related symptoms.

Read On

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Show References
https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/diagnosis-treatment/drc-20372714

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